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The Journey of Fischer 072

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Acupressure Massage - The Many Advantages of this Easy Stress Relief Technique


Acupressure is a derivative of Chinese acupuncture. Acupressure is also commonly called acupuncture without the needles. Rather than inserting needles into the skin, acupressure utilizes the application of hand-held pressure (most commonly with the fingers) to certain targeted points on your body. Acupressure and acupuncture frequently lie along these exact meridians, meaning even when administered by different acupuncturists, the results can be similar.

Acupressure works on the principle that the meridians are connected by numerous pathways in the body, with every path corresponding to some specific organ or gland. When you get a massage, acupressure helps to break through those pathways and release stress or other toxins tied into the muscle tissue. By releasing the tension that's been built up in the meridian, the organ or gland is better able to work. Acupressure also has other health benefits. Not only helps to alleviate muscle strain and restore the body's capacity to heal itself, but it also promotes blood circulation, stimulates the nervous system, enhances mood, and reduces pain.

In this brief article, we'll explore the science behind acupressure, in addition to its key elements, and how they help to target particular pressure points and release tension in the body, assisting you to relieve pain. First, let us discuss what acupressure isn't. Acupressure doesn't utilize needles to deliver acupressure; rather, acupressure techniques involve the use of the thumb, index finger, or other proper finger, to apply pressure to specific acupressure point locations. This technique provides the same benefit of reducing muscular tension as acupuncture, without the necessity of inserting needles into the skin!

Acupressure may be used in combination with traditional reflexology techniques. Acupressure Reflexology Therapy is an extremely complimentary therapy which allows practitioners to locate and treat acupressure reflex points along with other important areas of the human body. It is often used together with traditional Chinese medicine (TCM) or Western medicine for the purposes of healing and relieving pain. For instance, Chinese medicine uses acupressure to stimulate the release of energy, such as qi or chi, throughout the entire body; Western medicine uses reflexology pressure points to help improve the functioning of the cardiovascular and respiratory systems.

The essential benefit of acupressure over other forms of therapy is that it releases energy which has been built up in the muscles, and/or cells, associated with pain or discomfort. Because the hands aren't used during the process, there's absolutely not any danger of accidentally touching or cutting the acupressure point. Because there is no need to move the hand away from the pressure point after being aroused, no trauma is experienced by the patient or the therapist. Conventional reflexology techniques involve using the fingers or pliers to"tense" certain areas of the body; the acupressure technique has no such requirement.

Acupressure helps to relieve pain, especially chronic pain (which does not respond to drugs ), since it stimulates the release of natural opiate chemicals called endorphins. Endorphins work to reduce the symptoms of pain by blocking pain receptors on pain-producing cells in the brain and reducing the amount of receptors. This decreases the amount of cellular death in the region, allowing the pain signals to be decreased or blocked entirely. The decrease in cellular death reduces inflammation in the region and so improves the quality of life.

Acupressure has been broadly recognized as an effective complementary therapy for both chronic and acute lower back pain, neck pain, migraine headaches, sinus infections, and even some types of acne. Acupressure strokes the meridian energy

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